View Workout (Robert Stanfield)
Cary Academy
December 16, 2008 (Morning)
Exercise Type: Run
Comments:
alternating 400's at 1:43-1:45 to 400's at 1:13-1:28 for 6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Asic 2130 |