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H-O-double-t

June 1, 2011 (Morning)

Exercise Type: Run

Comments:
yeah. it was so hot that it deserved two t's. 99 degrees when i left.
luckily i didn't have to run on the roads much, but it still got to me. i definitely slowed down, from maybe 6:35 starting out to 7ish in the 5th mile. i dropped some time in the last mile, but it felt really rough. i was just happy to be done. day off tomorrow, then friday and saturday will be morning runs, so i'll have a little respite from the heat. it wasn't a bad run overall.
stretch. 1:30 planks x4, 4x25 pushups