June 1, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
2x4x400 with 90 sec. recovery, 3 min. between sets
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.99 Miles | 10:57 | |||
1.0 Miles | Warmup | Lunar Superfly 2 | ||
400.0 Meters | 1:22 | 5:29 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | 1:21 | 5:25 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | 1:20 | 5:21 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | 1:20 | 5:21 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | 1:21 | 5:25 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | 1:24 | 5:37 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | 1:24 | 5:37 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | 1:25 | 5:41 / Mile | Interval | Lunar Superfly 2 |
1.0 Miles | Cooldown | Lunar Superfly 2 |