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400s

June 1, 2011 (Morning)

Exercise Type: Run

Weather: warm

Comments:
2x4x400 with 90 sec. recovery, 3 min. between sets

Distance Duration Pace Interval Type Shoes
3.99 Miles 10:57
1.0 Miles Warmup Lunar Superfly 2
400.0 Meters 1:22 5:29 / Mile Interval Lunar Superfly 2
400.0 Meters 1:21 5:25 / Mile Interval Lunar Superfly 2
400.0 Meters 1:20 5:21 / Mile Interval Lunar Superfly 2
400.0 Meters 1:20 5:21 / Mile Interval Lunar Superfly 2
400.0 Meters 1:21 5:25 / Mile Interval Lunar Superfly 2
400.0 Meters 1:24 5:37 / Mile Interval Lunar Superfly 2
400.0 Meters 1:24 5:37 / Mile Interval Lunar Superfly 2
400.0 Meters 1:25 5:41 / Mile Interval Lunar Superfly 2
1.0 Miles Cooldown Lunar Superfly 2

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