View Workout (Jeffrey Boatner)
Neighborhood 3
June 2, 2011 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
Much cooler than recent runs. Felt pretty good, though breathing hard throughout. Mile times of 8:45, 8:42 and 8:00. Drank 10 oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:28 | 8:29 / Mile | Training | Asics Gel Kayano 16 |