View Workout (james willis)
big elden
June 1, 2011 (Morning)
Exercise Type: Run
Comments:
So, gonna start running again, might as well keep track. Let's try this one out: Rocky-upper oldham-sunset-elden lo-fatman-christmas tree-elden springs-heart-sunset-schultz. Ran with Michael, good times. Heels hurt a bit night after, and quads sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 4:30:00 | 12:51 / Mile | Cruise | mizuno wave ascend 5 |