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XC Camp
June 1, 2011 (Morning)
Exercise Type: Run
Weather: 56
Comments:
4 mile run @ salisbury
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
Quote Nikes
|
4.0 Miles |
|
|
Training
|
Quote Nikes
|