View Workout (Laurel Emrick)
workout: TH
June 2, 2011 (Morning)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:44 | |||
| 0.25 Miles | 2:11 | 8:44 / Mile | Easy | |
| 2.0 Miles | 17:54 | 8:56 / Mile | Steady State | |
| 0.25 Miles | 2:39 | 10:36 / Mile | Cooldown |