View Workout (Dror Vaknin)
Ran on bayshore with Pete from Bay to Bay park
December 16, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
did 3 x mile with Pete in 7:40 pace w/400 jog between, felt tight but better then in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |