View Workout (Phillip Weems)
June 2 courthouse loop
June 2, 2011 (Morning)
Exercise Type: Run
Comments:
1st run alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 36:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.13 Miles | 21:00 | 9:51 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |