View Workout (Alex Bonus)
Lifeguarding
June 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny!
Comments:
This includes the run portion of the run-swim-runs I did at lifeguarding competition practice.
**Note -- The turnaround point on the swims was pretty close to shore and I was able to porpoise all the way to it, so the "swims" were more like slow jogs. They are not included in this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.17 Miles | 0:00 | |||
| 0.3 Miles | Warmup | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed |