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June 3, 2011 (Afternoon)

Exercise Type: Run

Weather: 70 nice

4p, w/ Corey from 0-3.5, Paul 2-6.5, Ben 2-8. slower in the middle, opened up coming back to Village after dropping Ben off at xcfh.

Distance Duration Pace Interval Type Shoes
9.9 Miles 1:13:17 7:24 / Mile Easy 1Defyance 3