View Workout (ana valdez)
horse trail run
June 1, 2011 (Morning)
Exercise Type: Run
Weather: hot hot hot!!!!
Comments:
it was hot and humid but i felt good... ^_^
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:30:00 | |||
| 1.5 Miles | 20:00 | 13:19 / Mile | Warmup | |
| 7.0 Miles | 1:10:00 | 10:00 / Mile | Cruise |