View Workout (ana valdez)
slow nd steady...
June 2, 2011 (Afternoon)
Exercise Type: Run
Weather: warm with a slight breeze
Comments:
i didnt feel my best but at least i got out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:06:00 | |||
| 1.5 Miles | 21:00 | 13:59 / Mile | Warmup | |
| 4.0 Miles | 45:00 | 11:14 / Mile | Easy |