View Workout (ana valdez)
another nice day
June 3, 2011 (Afternoon)
Exercise Type: Run
Weather: B-E-A-utiful!!!
Comments:
felt better...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:00 | |||
| 1.5 Miles | 21:00 | 13:59 / Mile | Warmup | |
| 6.5 Miles | 1:01:00 | 9:23 / Mile | Cruise |