View Workout (Brian McCarrie)
MVP 4 miler
December 17, 2008 (Morning)
Exercise Type: Run
Weather: Cool in the 30s and Sunny
Comments:
A little slow today still. Ran on a full stomach. Ate too much at the company holiday meal. It was a good meal though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:25 | 8:21 / Mile |