View Workout (Ryan Bobb)
Basic run
December 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Chilly cloudy
Comments:
Basic run, Diddnt do hill striders, went in streched and iced achillies tendon then did weight room and abs. Achillies has been sore started like 12/16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics GT 2130 |