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June 4, 2011 (Morning)

Exercise Type: Run

Weather: 70 nice

11a; with the guys at S. Chagrin. nice 2nd day of longer runs in a row without any out of the ordinary soreness or injury to report. very enjoyable run. VIVA AMERICA

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:05:37 7:17 / Mile Easy 2Defyance 3