View Workout (Brian Leung)
four corner drills
December 17, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
After the run, did three laps of four corners with the gys. It consisted of burpees, jumping jacks, situps, and mountain climbers. Felt fine but starting up each strider felt bad because of the trigger point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | Asics Kayano |