View Workout (craig spriegel)
loeffens and back
June 4, 2011 (Morning)
Exercise Type: Run
Comments:
drove Johns truck home and ran back. Nice run along the lake. made me realize I need to work on the long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:11:36 | 9:29 / Mile |