View Workout (Whitney Dawn O'Bryan)
Making up for Saturday's lost run...
June 5, 2011 (Morning)
Exercise Type: Run
Weather: Good, but warm
Comments:
Ran at 8am this morning before church, smooth 1.5miles down Eastland Drive and back to the house.
I kept thinking,"Wait for November, rolling to November, NXN this year; expectations!" Cross season coming up has me so excited and ambitious.
The run went swell, it was hard to stay lose this morning, not really sure why that was, but it ended up making me feel accomplished. Ran, shower, ate, read my bible, now I'm off to church!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:03 | 8:41 / Mile | Recovery | Mizuno Wave Alchemy 10 |