View Workout (Corey Williams)
bookin' it
June 5, 2011 (Morning)
Exercise Type: Run
Comments:
ran down mlk to the lake. it was hot and i was feeling a little dehydrated. i was planning on going with the long run on sundays, but today wasn't the day to do it. i'll do it thursday again i think. started reading my book too. i haven't read anything other than a textbook in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:46 | 6:44 / Mile |