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June 12, 2011 (Morning)

Exercise Type: Run

Comments:
I ran 9.0 miles and stopped as I was feeling lightheaded and weak. I suspect nutritional management of distance now has become very important for me particularly in the heat. My mileage goals are I think 10-11.0 miles in june; 12-14 miles in july; 15-16 miles in august; 17-18 miles in September and 18 miles in October.

Distance Duration Pace Interval Type Shoes
9.0 Miles