View Workout (Vince Lawton)
Chasin' Shadows
June 5, 2011 (Night)
Exercise Type: Run
Weather: Pretty Sweet
Comments:
Freaking exhausted from the past few days and waking up so early. Got some wise words from an elder runner, my new inspiration for this summer's training. Thing that stood out the most to me, fuck pacing. If you feel good, run fast, if you feel bad, run slow. Didn;t look at my watch during this run except for the 1st mile then that was it. 1st time running this late at night and it was quite the experience, I really enjoyed it. Probs sleeping in tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 44:52 | 6:48 / Mile | Cruise | Asics Gel Nimbus 12 |