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The tortoise and the Harold

June 5, 2011 (Morning)

Exercise Type: Bike

Weather: 60, cool; sprinkles

Comments:
saw my old hs coach running on the canal, then later saw a pretty big turtle on the path. It's funny b/c my coach's name is Harold, hence the pun in the title :)

60 MED
ground- canal
sleep- 7.5
status- bike rides always make for pleasant workouts, until you have to go up a hill, which is inevitable where i live. nevertheless, felt pretty good... i mean, no problems, no pain... so, nothing else to really add then.
OTR- str, tv abs, tilts, SMR