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Long run

June 5, 2011 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
Waited until the temperature went down a tad and run on the springbrook prairie while Rachael biked with me. Ran a full loop and added the modaff and back leg. Noticed I was going a little too fast at about the halfway mark but kept going at the pace because my legs felt good. Saw 2 hot air balloons above us!!

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:55 6:36 / Mile Long