June 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Waited until the temperature went down a tad and run on the springbrook prairie while Rachael biked with me. Ran a full loop and added the modaff and back leg. Noticed I was going a little too fast at about the halfway mark but kept going at the pace because my legs felt good. Saw 2 hot air balloons above us!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:55 | 6:36 / Mile | Long |