View Workout (Jordan Farley)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

June 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:00
1.5 Miles 12:00 7:59 / Mile Warmup  
4.0 Miles 24:00 5:59 / Mile Speed Saucony A4 Flats
1.5 Miles 12:00 7:59 / Mile Cooldown  

Share on Facebook | Public Link