View Workout (Santhosh Padmanabhan)
16 x (100m strides + 100m recovery)
December 19, 2008 (Morning)
Exercise Type: Run
Weather: Cold and cloudy
Comments:
Felt ok. Towards the end pushed it a bit and could feel all the flum coming out - looks like the cold is phasing out - yipee!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile |