View Workout (Ryan Miller)
XC Camp
June 7, 2011 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Trail run/strides/lifting (bench:20-35-45) standing shoulder press (10-10-10) arm swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Quote Nikes | ||
| 3.0 Miles | Hills | Quote Nikes | ||
| 0.25 Miles | Cooldown | Quote Nikes |