View Workout (ana valdez)
"distance monday"
June 6, 2011 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
i felt much stronger today....the run went great and the weather was AWESOME!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:46:00 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Warmup | |
| 7.5 Miles | 1:16:00 | 10:07 / Mile | Long |