View Workout (ana valdez)
"distance tuesday"
June 7, 2011 (Afternoon)
Exercise Type: Run
Weather: hot with a slight breeze
Comments:
tired from yesterday...but i felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:51:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 7.5 Miles | 1:16:00 | 10:07 / Mile | Steady State | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |