View Workout (Alex Cooke)
Ran with Kevin and Ethan
June 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, high 80's
Comments:
I ran with Ethan and Kevin after our XC meeting today. Felt really slow, but I didn't feel anything wrong at all today in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 41:36 | 8:35 / Mile | Easy |