View Workout (Ryan Miller)
XC Camp
June 8, 2011 (Morning)
Exercise Type: Run
Weather: 64
Comments:
Salisbury
Firehouse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Quote Nikes | ||
| 7.0 Miles | 45:00 | 6:25 / Mile | Training | Quote Nikes |