View Workout (Brian Gross)
Lil off pace :(
December 14, 2008 (Morning)
Exercise Type: Run
Weather: freezin
Comments:
This was a cold run and I must admit i struggled.... went out thinkin 10 and finished with this mess!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 38:08 | 8:17 / Mile | Adidas Formation - adiwear |