View Workout (james willis)
wardog
June 8, 2011 (Morning)
Exercise Type: Run
Comments:
rode up to weatherford and ran up to doyle. took a nice nap up at 10000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:30:00 | 11:32 / Mile | Cruise | Montrail Rogue Racer |