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4xmile solo at towers

December 20, 2008 (Afternoon)

Exercise Type: Run

Weather: cold

not really feeling this one, supposed to be tempo pace but felt slow, 6:08, 5:56, 5:58, 5:44, last 2 hurt and just much into it at all today, 3 min jog rest

Distance Duration Pace Interval Type Shoes
7.5 Miles 52:20 6:58 / Mile   AdReNaLiNe ates