View Workout (Roni Teich)
4xmile solo at towers
December 20, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
not really feeling this one, supposed to be tempo pace but felt slow, 6:08, 5:56, 5:58, 5:44, last 2 hurt and just much into it at all today, 3 min jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:20 | 6:58 / Mile | AdReNaLiNe ates |