View Workout (Sarah B)
(Untitled)
June 9, 2011 (Afternoon)
Exercise Type: Bike
Weather: sunny, 96f, wind SSE at 13mph
Comments:
First ride with the clipless pedals and shoes and I didn't fall over! yay! haha
SUPER hot. Had to take multiple shade breaks. I'm getting there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.7 Miles | 1:17:30 | 4:08 / Mile | Easy | Shimano SH-WT52 |