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Speed Work at the Track

June 9, 2011 (Morning)

Exercise Type: Run

Weather: 78

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 33:47
1.0 Miles 8:50 8:50 / Mile 153 169 Warmup New Balance 760 - Take 2
1.0 Miles 8:00 8:00 / Mile 164 169 Tempo New Balance 760 - Take 2
0.5 Miles 4:35 9:10 / Mile 161 169 Easy New Balance 760 - Take 2
1.0 Miles 7:47 7:47 / Mile 170 177 Tempo New Balance 760 - Take 2
0.5 Miles 4:35 9:10 / Mile 170 177 Cooldown New Balance 760 - Take 2

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