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May 12, 2008 (Afternoon)

Exercise Type: Run

Weather: overcast, warm

finally broke down, I was too bored, so I went ahead with my first run back. glad that it's finally summer, and with the warmer weather apparently comes the magical ability to run way faster than i should without even trying. Either I'm suddenly a machine, or I'm going to be incredibly sore and slowing down a lot soon, we'll find out tomorrow (but I'm betting on the latter). Arms/shoulders/back kind of sore, probably because instead of running yesterday when I was bored I did copious amounts of push ups, sit ups and pull ups (damn you mike vaughn and your pull-up bar). Otherwise: felt great and relaxed + form felt good + I was almost perfect with snot rockets for the day= off to a good start to the season.

5 mile lasso from house.

Distance Duration Pace Interval Type Shoes
5.0 Miles 30:03 6:00 / Mile   Brooks Radius 7