View Workout (Christopher Gregory)
Day One
December 20, 2008 (Morning)
Exercise Type: Run
Weather: Cold, Windy
Comments:
I am really out of shape. I ran for about a mile at a medium pace and had to walk for a little. Finished up with a slow to medium pace jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Nike |