View Workout (Groucho Marx)
Running in a hillish world
June 8, 2011 (Morning)
Exercise Type: Run
Weather: 75, sunny
Comments:
30 MED w/ 5x15s hills
ground-roads... wanted to stay near the hill i chose to do hills on.
sleep- 8 or 9
status- so glad i ran early... went to mid 90s later. Run was fine; uneventful... hills were a refreshing change.
OTR- str, tv abs, calf raises, glute pb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training | Green Pheonix Asics |