View Workout (john henderson)
run
June 10, 2011 (Morning)
Exercise Type: Run
Comments:
quick run before going to work today...temp was still 80 at 0630am...had a hard time getting started then steadly picked up the pace...was a little tired at the end from not eating anything beforehand just a glass of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 32:46 | 7:56 / Mile | Steady State |