June 9, 2011 (Night)
Exercise Type: Run
Weather: thunder/lightning/GOLF BALL SIZED HAIL
Comments:
Ran for 8 minutes outside before the world ended and I almost got struck by lighting and had to sprint home...uphill :( Then I finished on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Training |