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Tempo Run

December 20, 2008 (Morning)

Exercise Type: Run

Weather: 13 degrees, unplowed neighborhood roads

Comments:
20 min WU. 15 min tempo, worked hard. 50 min altogether.
Snow was terrible. Heather's achilles started hurting. I'd like to go to chiropracter but my butt/hamstring wasn't too noticable today.

Distance Duration Pace Interval Type Shoes
50:00