View Workout (Chelsea Wallace)
Tempo Run
December 20, 2008 (Morning)
Exercise Type: Run
Weather: 13 degrees, unplowed neighborhood roads
Comments:
20 min WU. 15 min tempo, worked hard. 50 min altogether.
Snow was terrible. Heather's achilles started hurting. I'd like to go to chiropracter but my butt/hamstring wasn't too noticable today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |