View Workout (Stephen Irvine)
Koloona run
June 11, 2011 (Morning)
Exercise Type: Run
Weather: Cool nice morning
Comments:
Out to Illaroo Rd
Hilly run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.09 Kilometers | 48:29 | 5:20 / Kilometer | 165 | 176 | Hills | Brooks Cascadia 6 |