View Workout (Madolyn Smith)
bad day
June 10, 2011 (Morning)
Exercise Type: Run
Comments:
Woke up not feeling good at all this morning. Did some abs and dirty dozens and then met at yellowcteek and biked and ran. Only ran for 24 minutes because my hip started hurting pretty bad and i just didnt feel good at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.03 Miles | 59:09 | |||
| 3.03 Miles | 24:42 | 8:09 / Mile | Asics GT-2150 | |
| 8.0 Miles | 34:27 | 4:18 / Mile | Asics GT-2150 |