View Workout (craig spriegel)
(Untitled)
December 19, 2008 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
hill program. much easier to stay on the treadmill when in this mode
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 37:00 | 9:29 / Mile |