View Workout (Alex Cooke)
Ran with James
June 11, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees, Partly cloudy
Comments:
Felt good, not too hot. The spring by the train tracks wasn't running which was disappointing but we stopped for a short while there anyway. James wasn't feeling good on the way back and I stopped with him with about 1.5 left. Felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:01:28 | 7:01 / Mile | Training |